Современные технологии делают мир более синтетическим. Некоторые изобретения, имитирующие реальные вещи, ценны — например, фальшивые сопли, которые борются с болезнями. Но другие творения откровенно странные. Первые настоящие синтетические существа уже оспаривают определение жизни, а собаки умирают, чтобы сохранить жизнь настоящим собакам.
Искусство подражания имеет и темную сторону. Существует процветающий черный рынок поддельной мочи и даже синтетическое мошенничество.
10 Яйца без курицы
Заменители яиц — это не новость. Но эти продукты известны тем, что на вкус они плохие и совсем не похожи на настоящие. Проблема в том, что яйца обладают свойствами, которые трудно имитировать. Одно из них — способность эмульгировать другие ингредиенты, то есть успешно смешивать то, что трудно смешать (например, масло и воду).
Компания под названием Hampton Creek Foods систематически перебирает сотни растительных веществ, чтобы найти хороший эмульгатор. По сути, они стремятся создать идеальное синтетическое яйцо. Компания добилась определенного успеха после того, как создала порошкообразное яйцо, которое по питательным свойствам не отличается от настоящих яиц при использовании в выпечке.
9 Фальшивая слизь
Вырабатываемая ежедневно в огромных количествах, слизь поддерживает нежные ткани в увлажненном состоянии. Но самая важная обязанность — это борьба с инфекциями. Слизь действует как липкая ловушка для микробов. Организм также использует слизь для изгнания этих нежелательных организмов. Синтетическая версия могла бы бороться с инфекционными заболеваниями, имитируя способность настоящей слизи задерживать микробы и ее противомикробные свойства.
Проблема заключалась в муцинах. Эти белки являются строительными блоками слизи, и их невероятно трудно подделать. Но команда из Массачусетского технологического института упорно продолжала работать до 2021 года, когда им удалось создать искусственные муцины. На этом хорошие новости не закончились. Синтетические частицы слизи работали лучше, чем настоящие.
8 Пища из электричества
Так почему же голод в мире все еще существует?
Текущей модели требуется около двух недель, чтобы взбить 1 грамм порошка. Это было в 2017 году. Чтобы обновить систему и производить продукты на коммерческом уровне, потребуется еще 10 лет или больше.
7 Живой робот
Животное было создано не из прихоти. Исследователи хотели узнать больше о сердцах. Если бы они смогли спроектировать клетки сердца так, чтобы они делали то, что хотят, и вели себя определенным образом, то это могло бы открыть дверь к созданию синтетических сердец, которые выглядят и работают как настоящий орган.
Крысиное облучение прошло успешно. Клетки сердца были сконструированы таким образом, чтобы реагировать на свет, сокращаясь. При испытании фонариком клетки реагировали и создавали пульсации на крыльях крысы-луча, которые двигали ее к свету. Золотой скелет также действовал как аккумулятор, который накапливал энергию от каждого сокращения, чтобы крыса-луч двигалась к последней точке света, когда фонарик был выключен.
6 Черный рынок мочи
Этот продукт легален в некоторых штатах. Однако в настоящее время мошенничество настолько распространено, что все больше штатов пытаются его запретить.
Мочу можно приобрести в интернет-магазинах, но на черном рынке она продается еще быстрее. Популярным местом, куда покупатели приходят за мочой без наркотиков, являются стоянки грузовиков. Спрос настолько высок, что продавцы не успевают за ним. Работа продавца мочи, возможно, не самая гламурная в мире, но, безусловно, прибыльная.
5 Собака, которая умирает ради ветеринаров
Проект SynDaver может помочь полностью отказаться от этого. Несмотря на то, что они выглядят тошнотворно, искусственные пупсы способны на удивительные вещи. Они дышат, у них есть сердцебиение и кровообращение, кожа на ощупь как настоящая, у них течет кровь, и они дают возможность практиковать различные операции, включая операции на мозге. Среди самых сложных подвигов — способность собак имитировать болезни, заболевания и осложнения. И да, когда студент ошибается, собака тоже умирает.
4 Пациенты хотят эту какашку
Но в 2013 году жертвы этой бактерии наконец-то смогли улыбнуться. Синтетическая версия человеческих фекалий была создана в лаборатории из других кишечных бактерий. Она была разработана как ультрапробиотик, и ее главным преимуществом было то, что она никогда не исходила от другого человека. Названный RePOOPulate, он также был более надежным и безопасным в использовании, чем настоящие фекалии. Но самое главное, он обеспечивал долгосрочную защиту от будущих повторных инфекций.
3 Дизайнерские вскрытия
Компания создала более 100 различных типов тканей, от жировой до мышечной, сухожилий и кожи, чтобы в точности имитировать их реальные аналоги. Некоторые из тел имеют бьющееся сердце и работающие функции организма. Покупателям не нужно выкладывать тысячи за целую подделку человека. SynDaver изготавливает все на заказ. Нужна только бедренная артерия или орган с повреждениями? Это можно получить по почте.
Помимо возможности проведения дизайнерских вскрытий, тело SynDaver не нужно замораживать, как настоящее тело, и студенты также получают бесценную практику на синтетических младенцах (пожертвование тела настоящего ребенка науке остается незаконным).
2 Синтетическое мошенничество
Тот, кто совершает синтетическое мошенничество, часто проводит годы, оплачивая счета, как добропорядочный человек. Но это хитрая тактика. Она завоевывает доверие кредиторов, потому что преступник выглядит как человек, которому можно доверить деньги. Когда приходит время, мошенник берет в долг крупную сумму или заказывает дорогие товары, отказывается от фальшивого удостоверения личности, связанного с этим деянием, и исчезает.
Банкам и кредиторам обычно приходится возвращать недостающие средства, поскольку выследить воров очень сложно. Жертвам, у которых были украдены номера социального страхования, также приходится объясняться.
Синтетическое мошенничество — не редкость. По данным экспертов по безопасности, это самое быстрорастущее финансовое преступление в США.
1 Организм, создающий неизвестные молекулы
Появление первой 6-нуклеотидной ДНК уже было важной вехой. Но измененные бактерии могли предложить больше. Новая форма жизни создала молекулы, которые не встречаются в природе. Эти молекулы — белки и побочный продукт, созданный при взаимодействии бактерии с X и Y для хранения или извлечения генетической информации.
Ничто на Земле не расшифровывает свою ДНК совершенно одинаково. Ученые не совсем понимают, что из этого следует, но одно можно сказать наверняка — определение жизни только что стало намного сложнее.
Яна зарабатывает на бобах как внештатный писатель и автор. Она написала одну книгу о смелости и сотни статей. Яна любит охотиться за причудливыми фактами науки, природы и человеческого разума.
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بی خوابی اختلالی است که با مشکلاتی مداوم در شروع، حفظ، تثبیت یا کیفیت خواب شناخته می شود.
افرادی که دچار اختلال بی خوابی هستند، با وجود زمان کافی برای خواب، با خواب
دست و پنجه نرم می کنند و همچنین در هنگام
بیداری دچار خواب آلودگی بیش از
حد در طول روز و سایر اختلالات عملکردی می شوند.
بر اساس مطالعات و بررسی های مختلف، کارشناسان خواب
تخمین می زنند که امروزه 10 تا 30 درصد از بزرگسالان با
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درمان بی خوابی معمولاً شامل داروهای خواب آور، درمان شناختی رفتاری مخصوص بی
خوابی (CBT-i) یا ترکیبی از هر دوی
این موارد است. تغییرات مثبت در شیوه زندگی میتواند علائم اختلال بی خوابی را برای برخی افراد کاهش دهد.
در واقع “بهترین درمان برای بی خوابی” وجود ندارد.
توصیه های درمانی خاص به بی خوابی کوتاه مدت
یا مزمن بیمار و همچنین سابقه پزشکی او بستگی دارد.
برای دریافت بسته بی خوابی روی لینک زیر کلیک کنید :
دریافت بسته بی خوابی
تشخیص اختلال بی خوابی
درمان بی خوابی
درمان بی خوابی
قبل از شروع درمان اختلال بی خوابی،
باید با پزشک یا روانپزشک معتبر برای صحبت در مورد علائم و دریافت تشخیص مشورت کنید.
معیارهای تشخیص بی خوابی شامل مشکل در شروع یا حفظ خواب، بیدار شدن
زودتر از زمان مطلوب و مقاومت
در برابر رفتن به رختخواب در یک ساعت معقول است.
این علائم باید حداقل به مدت 3 ماه با وجود فرصت
های کافی برای خواب شبانه رخ دهند.
علاوه بر این، برای تشخیص بی خوابی باید یک یا چند مورد از علائم زیر را در طول روز تجربه کنید:
خستگی یا بی حالی
اختلالات حافظه، تمرکز یا توجه
تأثیرات منفی بر عملکرد اجتماعی،
خانوادگی، شغلی یا تحصیلی
تحریک پذیری یا اخلاق تند
خوابآلودگی مفرط در طول روز
بیش فعالی، تکانشگری، پرخاشگری یا سایر مشکلات رفتاری
افزایش خطر خطا و تصادف
کمبود انگیزه یا انرژی
تشخیص بی خوابی شامل یک معاینه پزشکی استاندارد و همچنین پرسشنامه خواهد بود.
این روشها به پزشک اجازه میدهد تا تشخیص دهد
که آیا بیخوابی برای شما یک بیماری مجزا است
یا اینکه علائم بیخوابی را
به دلیل یک بیماری زمینهای یا
اختلال پزشکی تجربه میکنید. ثبت الگوهای خواب شبانه، دوره های بیداری و
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یک تا دو هفته قبل از این قرار می تواند به پزشک شما در تشخیص اختلال کمک کند.
بسته به نتایج این آزمایش اولیه و پرسشنامه، شاید
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شما، یا مدت زمانی که طول میکشد تا به خواب بروید و احساس و
عملکرد شما در طول روز اندازهگیری شود.
علاوه بر این، پزشک ممکن است
اکتی گرافی را تجویز کند،
آزمایش نظارتی که از شما میخواهد هنگام خواب
تا دو هفته از حسگر بدن استفاده کنید.
همچنین می توان برای رد بیماری های زمینه ای که باعث علائم بی خوابی می شود، آزمایش خون
تجویز کرد.
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هفته به مدت حداقل سه ماه رخ می دهد.
تا زمانی که این معیارها برآورده شوند، این وضعیت
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В следующем разделе будут рассмотрены способы использования жидкости и витаминов в рамках сбалансированной диеты. В следующем разделе мы рассмотрим здоровый вес и то, что нужно для его достижения. И вы будете проводить больше времени, занимаясь физической активностью. Его присутствие приведет к окислению большего количества жиров для получения энергии. ИМТ от 19 до 24,9 считается нормальным и связан с наименьшим риском сердечных заболеваний или других проблем со здоровьем, связанных с избыточным весом. Большие запасы жира вокруг талии связаны с риском сердечных заболеваний, диабета и некоторых видов рака у тех, у кого ИМТ 35 или меньше. И он может недооценивать количество жира в организме у людей, потерявших мышечную массу, например у пожилых людей. Белковая пища поставляет питательные вещества, необходимые вашему телу для построения, восстановления и поддержания себя. Полезные масла также снабжают ваш организм «незаменимыми» жирными кислотами, такими как жирные кислоты омега-3. Это заставляет организм сжигать лишний жир. Если жир имеет тенденцию накапливаться в области живота, у вас может быть повышенный риск для здоровья. На самом деле ваши две ноги могут быть разного размера обуви! Обычно две или три порции в день легко обеспечивают рекомендуемое количество. Хотя многие считают, что вышивание и вышивка крестом — это одно и то же, между ними есть несколько различий. Уроженец Южной Америки и популярный в таких странах, как Аргентина и Чили, мате — это стимулирующий чай, который, хотя и не имеет отношения к настоящему напитку из чайного растения, содержит кофеин. Если вы хотите попробовать детокс-чай для похудения, обязательно внимательно прочитайте список ингредиентов. Когда вы читаете «наберитесь больше энергии, чтобы играть с детьми» или «выглядите лучше на моей встрече в колледже», у вас больше шансов остаться на правильном пути. Читайте дальше, чтобы узнать больше о грязном прошлом этой травы, а затем приступайте к приготовлению! А. Нигде больше, и только последние шесть-семь месяцев я фактически использовал оружие. Положите пораженный участок на бумажные полотенца окрашенной стороной вниз. Tea Burn — отличное место для начала, если у вас желтые зубы или изменение цвета эмали. Купите детокс-чай Yogi Berry здесь. 5. Почему я должен купить? Хотя количество не разглашается, потребители могут блокировать тормозные передатчики в мозгу, поэтому он так хорошо заряжает пользователей энергией. Употребление правильного количества углеводов поможет вам избавиться от накопленного жира, и при этом вы почувствуете себя лучше. Ваше тело нуждается в углеводах, чтобы сжигать накопленный жир. Он помогает во многих функциях организма и помогает превращать накопленный жир в энергию, транспортируя питательные вещества, необходимые для этого. Когда это происходит, у вас меньше энергии и вы чувствуете усталость. Это помогает людям чувствовать себя довольными и менее голодными, заставляя их потреблять меньше калорий. 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Какие ингредиенты помогают сделать Tea Burn одной из лучших натуральных добавок, которые вы можете принимать для похудения? Вот почему производители предоставляют 60-дневную схему возврата денег для тех, кому чайСжечь неэффективно. Tea Burn доступен на официальном сайте и предупреждает, что люди не должны покупать Tea Burn у сторонних производителей. Одним из таких клиентов была женщина средних лет, которая потеряла почти 40 фунтов после использования Tea Burn. Он может завышать количество жира в организме у очень мускулистых людей, потому что мышцы плотнее жира. Зеленый кофе полезен для повышения уровня хлорогеновой кислоты в организме. Порошок зеленых кофейных зерен, который помогает похудеть и содержит антиоксиданты, также сжигает калории. Я думаю, что чашка зеленого чая — это все, что я могу выпить. Добавка работает путем смешивания с чаем, чтобы получить его невероятные свойства, повышающие метаболизм. Tea Burn — это травяная добавка, предназначенная для смешивания с чаем, чтобы помочь увеличить скорость и эффективность обмена веществ. Если вы моложе 18 лет, беременны, кормите грудью или чувствительны к кофеину, то Tea Burn вам не подходит. Даже если ваш ИМТ соответствует вашему здоровому весу, важно предпринять шаги, чтобы предотвратить увеличение веса, которое происходит с возрастом из-за метаболических изменений, даже если вы продолжаете потреблять такое же количество калорий. Часто проблема заключается в том, что изменения образа жизни не были установлены, и поэтому люди, сидящие на диете, возвращаются к старым привычкам в еде. Чтобы добиться успеха, вам нужно подумать о том, на что будет похоже изменение образа жизни. Некоторые изменения в образе жизни потребуют дополнительного времени, и ваш распорядок дня будет другим. Если вы поймете и выделите место для этого дополнительного времени с самого начала, вы повысите вероятность своего успеха. Сделайте мудрый выбор и ешьте умеренное количество полезных для сердца масел, ограничивая менее полезные твердые жиры. Хотя некоторые из них, такие как орехи и семена, содержат много калорий, они являются отличным источником определенных питательных веществ. Обычно люди едят слишком много продуктов с низким содержанием витаминов и минералов, но с высоким содержанием калорий. Встречающиеся в природе простые сахара, содержащиеся, например, в молоке, фруктах и овощах, содержат множество полезных для здоровья питательных веществ, включая витамины и минералы. Чем больше продуктов и напитков с низкой плотностью питательных веществ вы потребляете, тем труднее получить все необходимые витамины и минералы, не получая слишком много калорий и не набирая вес. Для хорошего самочувствия при похудении вам необходимо рекомендуемое количество витамина А, многочисленных витаминов группы В и витаминов С, D, Е и К. К важным минералам относятся кальций, магний, фосфор, железо, цинк, селен и калий. 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Studie Michiganské univerzity publikovaná v srpnu 2019 zjistila,
že ti, kteří cvičili přibližně každé čtyři hodiny místo kdykoli chtěli, zhubli dvakrát
více než ti, kteří cvičili kdykoli chtěli. Podle autorů
studie tedy necvičte v nepravidelných časech a snažte se cvičení naplánovat do
svého dne. (Tip: Použijte fitness tracker, abyste se
ujistili, že tato pravidla dodržujete.)
Další studie publikovaná v září 2019 zjistila,
že cvičení v určitou dobu pomáhá pacientům s diabetem 2.
typu zlepšit jejich metabolický profil, který je definován tím, jak tělo
zpracovává sacharidy, bílkoviny a tuky.
A studie z února 2019 publikovaná v časopise Health
Psychology dospěla k závěru, že udržování cvičení v průběhu celého týdne může
ve skutečnosti vést k trvalejším výsledkům,
pokud cvičíte pouze jednou týdně.
Pokud se cítíte zdrceni myšlenkou, že byste se
měli vzdát všech svých oblíbených společenských
aktivit výměnou za cvičení, studie z prosince 2019
publikovaná v časopise Diabetes Care zjistila, že 45
minut společenských aktivit — nebo necvičení — je
stejné jako 75 minut cvičení.
Další pobídkou je studie publikovaná v září 2019, která
zjistila, že lidé, kteří cvičí každý den, mají menší pravděpodobnost úmrtí na
srdeční choroby než ti, kteří cvičí pět dní v týdnu.
6/
Dopřejte si dostatek spánku.
Getty
Přínosy spánku jsou dobře zdokumentované, ale protože to už nejspíš víte, nebudeme se zde
zabývat podrobnostmi. Vyzdvihneme však tři
věci, které zjistily studie:
Spánek kratší než šest hodin denně může vést k přibírání na váze.
(Je to proto, že spánek reguluje váš metabolismus a říká tělu,
kdy je čas odpočívat, což zase pomáhá tělu spalovat tuky, které si ukládá během dne.)
Může také zvyšovat riziko srdečních onemocnění.
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Интерес людей к выращиванию растений не спадает.
Для многих он заключается, в первую
очередь, в том, что можно проследить за всеми стадиями развития растения из семян до получения взрослого экземпляра,
способного плодоносить. Конечно,
выращивают различные культуры не только из — за этой способности.
Множество любителей предпочитает декоративные
сорта, приносящие эстетическое удовлетворение, а
также обладающие определенными востребованными свойствами.
Взять на заметку
Среди огромного перечня представителей мира флоры, культивируемых человеком, особое место занимает древнее и популярное
растение, знакомое людям с давних пор — конопля (каннабис).
Это растение, происходящее из Южной Азии, еще
в незапамятные времена распространилось по всему миру
и с тех пор является неизменным спутником человека.
Мало того, люди получали из него продукты питания, изготавливали одежду и лекарства, плели
прочные канаты и веревки.
Технология выращивания каннабиса из семян достаточно проста
и под силу даже тем, кто весьма далек от данной проблематики,
и хочет впервые попробовать осуществить этот процесс.
Однако и у него существуют некоторые особенности, требующие
пристального внимания и тщательности в действиях.
Естественно, процедура выращивания
этой культуры в домашних условиях начинается с
семян. Им необходимо уделить особое внимание, чтобы обеспечить
максимальный результат и не потерять их почем зря.
Для этого нужно придерживаться следующих рекомендаций:
— покупать семенной материал очень желательно только у проверенных поставщиков;
— брать лучше феминизированные
сорта;
— обязательно осуществлять процесс
предварительного проращивания.
Хорошей всхожестью можно назвать то, если проросло
90 процентов всех семня. Контроль за ходом процесса необходимо проводить ежедневно.
Это обусловлено тем, что нужно не пропустить сам момент прорастания и вовремя
снять семена с диска, чтобы они не
проросли непосредственно
в него. Идеальная температура, при
которой процесс будет проходить без проблем, колеблется между 23° и 26°С.
Прорастание может произойти в течение недели, при
этом из семян покажутся белые корешки.
Для дальнейшего выращивания рассады обычно используются пластиковые стаканы.
Проросшие семена помещают в грунт
только после того, как корешок вырастет в длину до 5 мм.
Большое значение для успеха процедуры имеют удобрения.
Лучше всего для этой цели подходят удобрения органического
происхождения, а от синтетики правильнее отказаться.
В принципе, конопля растет и без
удобрений, однако в таком случае на выходе ее ценные свойства
будут ограниченными, да и количественные показатели урожая снизятся.
Кроме того, лучше не применять
органические удобрения с дачного участка, так как в них может находиться большое количество личинок вредителей, могущих нанести вред
«растишке».
Выращивать коноплю можно как в открытом грунте,
так и в закрытых помещениях,
для обоих случаев предусмотрены свои сорта семян.
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«L’esercizio fisico alla stessa ora tutti i giorni crea un segnale nel cervello che invita a fare ciò che normalmente si fa dopo una certa ora della sera», afferma Cynthia
Sass, RD, nutrizionista e dietista di Filadelfia. «Per questo motivo i ricercatori hanno scoperto che fare esercizio fisico in modo costante a una certa ora ogni giorno può aiutare a mantenere la perdita di peso».
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Il modo migliore per ottenere questo risultato è allenarsi
ogni giorno alla stessa ora, aggiunge Sass.
Tuttavia, bisogna essere costanti. Allenarsi alla stessa ora nei giorni feriali
e nei fine settimana può aiutare a rispettare il nuovo
programma di allenamento, ma se non ci si allena con costanza, può diventare facile uscire dal seminato.
(La maggior parte di noi ha giornate frenetiche in cui deve
rispettare le scadenze o correre al supermercato per
acquistare prodotti che sta per finire).
Iniziate dal momento in cui siete più attivi
fisicamente. Uno studio pubblicato nel gennaio 2019 sulla rivista Obesity ha scoperto che allenarsi nel momento più
impegnativo della giornata può aiutare a rispettare la routine di allenamento.
Ai partecipanti allo studio è stato chiesto di allenarsi ogni giorno alla stessa ora per sei settimane.
Circa due terzi dei partecipanti hanno dichiarato di allenarsi più frequentemente alle 7 del mattino e un quarto
alle 17. (Il vostro orario può variare, quindi scoprite quando lavorate meglio).
Ecco cosa è stato consigliato ai partecipanti: Iniziare a fare
esercizio ogni mattina presto con 10-15 minuti di attività a bassa intensità,
come una camminata veloce, una pausa o una passeggiata intorno all’ufficio.
Modi semplici per perdere peso
Dovreste anche cercare di allenarvi ogni giorno alla stessa
ora per almeno 20 minuti, ma naturalmente sarete più attivi se avete più tempo a disposizione.
I ricercatori hanno scoperto che chi si allenava a ritmo costante e per un tempo più lungo (almeno 30 minuti) ogni giorno aveva
maggiori probabilità di attenersi alla propria routine di esercizi rispetto a chi
non lo faceva.
Trovare un orario da rispettare è la chiave per attenersi a una
routine di perdita di peso.
«Se vi accorgete che il vostro allenamento
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specify customized initialization actions. The configuration component is a component of each app begin-up,
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Cercetătorii de la Universitatea din Alabama, Birmingham, au examinat obiceiurile alimentare și comportamentele de exerciții fizice
ale 556 de adulți care au participat la un studiu clinic recent și au descoperit
că persoanele care fac exerciții fizice în mod constant la aceeași oră în fiecare zi cântăresc mai puțin decât cele care fac exerciții fizice la ore diferite.
Autorii studiului au speculat că efectuarea de exerciții fizice după un model constant în funcție de ora din zi ar putea să vă ajute să faceți o
anumită cantitate de activitate fizică în fiecare zi.
Și au remarcat că acest lucru este în concordanță cu cercetările anterioare
privind modul în care orele regulate de somn ar putea să vă
ajute să vă atingeți cota de somn.
«Cei cu cele mai ridicate niveluri de aderență la exerciții fizice, ceea ce a fost în concordanță cu ipotezele noastre teoretice, au avut cele mai bune rezultate», a spus Dr.
Georgiou. Așadar, dacă sunteți genul de persoană care se luptă să se țină de
o dietă sau de un plan de exerciții fizice, concentrarea pe un singur obiectiv pe care îl puteți respecta
(de exemplu, să intrați în blugii dvs. preferați) ar
putea fi o strategie mai durabilă, a spus Dr. Georgiou.
Alte sfaturi: Pentru a pierde în greutate, nu este o
idee bună să încercați să mâncați foarte puțină
mâncare, a spus ea. Nu faceți decât să adăugați la problema
pe care încercați să o depășiți, forțându-vă să mâncați mai puțin.
Dincolo de asta, cea mai bună dietă pentru a pierde în greutate este
una pe care o puteți urma și care include fructe, legume, cereale integrale și proteine slabe.
Și, spune Dr. Georgiou, a mânca împreună cu alții este o modalitate excelentă de a te împiedica să mănânci prea mult.
«Este o chestiune socială», a spus ea. «Întotdeauna simțim că avem suficientă mâncare atunci când suntem cu oamenii. Dar când suntem singuri, avem tendința de a consuma mult mai multă mâncare».
Dr. Georgiou a subliniat, de asemenea, că, deși știm că este
important să vă mișcați corpul, mulți oameni au probleme
în a face exerciții fizice reale, deoarece se tem că
vor face prea multe exerciții fizice sau prea multe exerciții fizice.
Așadar, care este cel mai bun tip de activitate fizică?
«Este vorba de fapt de a găsi o rutină care să vă placă», a spus Dr.
Georgiou. «Cred că este important să vă acordați ceva timp pentru a învăța și a descoperi ce funcționează pentru dvs.».
Dacă sunteți preocupat de activitatea fizică, Dr. Georgiou a
remarcat că există, de asemenea, aplicații care vă pot ajuta să vă mențineți pe drumul cel bun în ceea ce privește obiectivele de fitness,
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